Seward County Community College/Area Technical School
Course Syllabus

1. TITLE OF COURSE: PE1381 - Walk, Jog, or Run
2. COURSE DESCRIPTION: 1 credit hour; 2 hours of lab per week. For the individual who has an interest in walking and/or jogging for cardiovascular fitness. Students will develop and execute a personal walking or running program. Progress will be monitored throughout the semester. Students will learn the benefits of walking or running as a stress reduction activity.  For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
3. PROGRAM AND DEPARTMENT MISSION STATEMENT: The SCCC/ATS physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
4. TEXTBOOK AND MATERIALS: none
5. SCCC/ATS OUTCOMES: Students who successfully complete this course will demonstrate the ability to do the following SCCC/ATS Institutional Outcomes.
   • Outcome #1 -Read with comprehension, be critical of what they read, and apply knowledge gained to real life situations..
   • Outcome #6 -Exhibit skills in information and technological literacy.
6. COURSE OUTCOMES:
   • To improve flexibility
   • To improve muscle tone
   • To improve cardiovascular efficiency
7. COURSE OUTLINE:
   • Pre-testing:
     • 12 Minute Run
     • Height and Weight
   • Program Planning:
     • Combined stretching, walking and jogging for the individual.
     • Periodic checks
   • Post-testing:
     • 12 Minute Run
     • Height and Weight
     • Girth Measurements
8. INSTRUCTIONAL METHODS:
   • Discussion
   • Individual Testing
   • Record Keeping
   • Pre/Post Test
   • Demonstrations
   • Review Weight Training and Exercise
9. INSTRUCTIONAL AND RESOURCE MATERIALS: None
10. METHODS OF ASSESSMENT:
    • SCCC/ATS Outcome #1 will be assessed and measured by testing their comprehension of rules, terminology, and safety.
    • SCCC/ATS Outcome #6 will assessed and measured by class participation and attendance.
11. ADA STATEMENT: If you believe that you are entitled to special accommodations under the Americans with Disabilities Act, please contact the Dean of Student Services at 620-417-1016 or visit the office located in the Hobble Academic Building.
    
    Syllabus Reviewed: August 2015